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How Meditation Can Help You Manage Social Anxiety Truth of Tyres
Valerie Mmanthe Mampshika,[Bachelor of Arts in Psychology and English]

Self growth If you do not benefit from it,then let it go 

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On a daily I personally feel as if individuals beat themselves up for no reason at times due to social pressure,and they do not want to make mistakes. 

In this article we will be discussing the idea of self-growth briefly,in addition self-growth tips will be provided for individuals which they can utilise to become better individuals. 

Individuals are encouraged to relax and let things unfold naturally,in addition they should accept that anything can happen in life and they should be prepared for that,also…

They should remember that some things should be left in the past where they belong which enables them to move on in life. 

When asked to give five tips of successful individual growth,Nkululeko Mtyoki replied:

Fetch your life tips, by : Nkululeko Mtyoki

1.Let go of what no longer serves you in terms of energies,people,habits,and create space for what is meant to be in your life.

2.Celebrate all your wins no matter how big or small they are.Give yourself credit for growing and moving forward.

3.Focus on progress,not perfection.It is not about getting everything right,but it is about digging just a little deeper every single day.

4.Listen to your intuition.Ask yourself,”What would be the deepest,wisest version of me to do here?” Then go do it.

5.If you make a mistake,seek to understand rather than judge.Learn instead of criticizing,and as a result wisdom will be built.

Remember that individuals know themselves best,therefore people can give you the best advice in life but the final decision will be made by the individual. 

#Growth 

#LetGo

#Mzansi_Catch Up_Mondays_With Valerie Mampshika ☺ 

#Mzansi_Catch Up_Mondays_With Val M 

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