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Valerie Mmanthe Mampshika, [Bachelor of Arts in Psychology and English.]

It is natural for relationships to go through a boring phase because at the end of the day we are unique individuals and we need space to deal with obstacles that we face in life.

It is also possible to have a partner who enjoys intimacy(for instance cuddling),but can live without sex for more than fourteen days,and that leaves a question mark because the other partner might feel as if there is an absence of strong feelings and love.

According to very well mind which is a psychology website for articles,the benefits of having sex is divided into emotional and physical factors.

In relation to emotional factors it was predicted that individuals are always happy,they have less stress,they look happier,and the level of intimacy increases.In terms of physical factors there is a possibility of pain reduction,a healthy heart,improved fitness of the body and the immune system functions better.

To add on the results of adequate sex in the relationship I have observed that there is less conflict and plenty pillow talks (comfortable space)of talking about anything by getting closer to your partner.

It is also imperative to talk about intimacy in your relationship and to spice things up in the bedroom to make it fun and pleasurable to create mutual benefit.

Individuals should also note that sex can be an important part of a relationship, but having sex less frequently does not necessarily mean your relationship is any less satisfying.

Waking up next to the person you love is really a great feeling in the world,and having enough sex also results into great sleep.

If it does not work out I suggest that couples can go for sex therapy or they can watch videos which talk about sex to make it better.We learn everyday and learning about sex should also be a norm since sex is a vital part of our lives.

#Mzansi_Catch Up_Mondays with Valerie Mampshika ☺
#Mzansi_Catch Up_Mondays_With Val M

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